The Body Keeps the Score Workbook

Take your healing journey beyond the pages with this companion workbook and goals tracker designed to help you apply the insights from The Body Keeps the Score to your own life. Whether you're navigating trauma recovery, exploring mind-body healing, or seeking personal growth, this interactive guide provides structured exercises, reflection prompts, and goal-setting tools to support your progress.

What's Inside:
✅ Deep Reflection Prompts – Thoughtfully designed questions to help you process key concepts from the book.
✅ Mind-Body Connection Exercises – Engage in somatic practices, mindfulness, and grounding techniques.
✅ Personal Goals Tracker – Set, track, and celebrate your healing milestones.
✅ Self-Care & Coping Strategies – Practical tools for managing stress and emotions.
✅ Journaling Pages – Space to document your insights and experiences.

Perfect for self-study, therapy support, or book club discussions, this workbook transforms knowledge into action—empowering you to reclaim your body, mind, and emotional well-being.

📥 Digital Download – Get started instantly!
💡 Print it or use it digitally with your favorite note-taking app.

✨ Your healing is a journey—take the next